30 Uplifting Sacral Chakra Affirmations

1. I am connected to the creative life force within me.

2. I express my creativity freely and joyfully.

3. My body is a temple that is filled with vibrant energy and vitality.

4. I honor my emotions, needs, and desires.

5. I am open to pleasure in all its forms.

6. I experience joy and take pleasure in life.

7. I allow myself to feel my emotions deeply and process them freely.

8. I am open to an abundance of positive experiences, opportunities, and relationships.

9. I trust my intuition and the wisdom within me.

10. I pursue activities that bring me peace with passion and enthusiasm.

11. I move through life in harmony with others and myself by trusting my feelings and instincts to guide me forward on my path in life.

12. My inner strength gives me resilience when facing difficult situations or people in my life.

13. When faced with a challenge, I replace fear with love for myself and others around me to make the best decisions.

14. I make healthy and balanced choices for my mind, body, and soul.

Surreal digital art of a small world balancing on a rock. A man is standing on the first floor gazing outward.

When the sacral chakra is thriving you will have a balanced and happy life.

15. I trust my ability to manifest abundance, joy, and harmony.

16. I accept all of me - even the parts that may be uncomfortable - with love and acceptance.

17. I give myself permission to explore new experiences, ideas, relationships, and activities without fear or judgment.

18. My self-worth is unshakeable and comes from within me rather than outside sources or influences.

Woman with self-worth. Digital art.

You are worthy.

19. I lovingly nurture my inner child by allowing myself to play, laugh, and have fun daily!

Child laughing without a care in the world. Digital art.

Your inner child always wants to have fun.

20. I recognize and value my inner power and trust that I can be successful in whatever I take on.

21. I release any feelings of guilt or shame that are no longer serving me.

22. I am open to connecting with others deeply and authentically, allowing love to flow freely between us.

23. My relationships bring me joy, fulfillment, and support.

24. I lovingly accept myself as a unique individual capable of great things!

25. My body knows how to heal when it needs rest or extra care - and I honor its wisdom by listening to it often.

26. Life has so much beauty to offer - I am thankful for the small moments of pleasure I experience daily.

27. I am constantly learning and growing, and I embrace this as part of my journey in life.

28. When faced with change or uncertainty, I find strength from within to move forward without fear.

29. I am creative, passionate, and alive!

30. My life is filled with joy, balance, and harmony.


How to Use Sacral Chakra Affirmations?

Sacral chakra artwork. Orange spiritual energy in the shape of a mandala.

Sacral chakra affirmations are a powerful tool for balance and healing. To make the best use of them, practice the following steps:

1. Begin by finding a quiet place where you won’t be disturbed for at least 10 minutes. Sit comfortably with your spine straight and feet planted on the ground. Close your eyes and take several deep breaths until you feel more relaxed.

2. Now focus on the area around your sacral chakra, located in the lower abdomen between the navel and pubic bone. Visualize a bright orange light emanating from this area and imagine it spreading throughout your body like a wave of energy.

Man meditating in a magical forest. Two giant trees converge.

Affirmations can be done anywhere you like, but they're most effective when you have time for yourself and peace around you.

3. When ready, start repeating your chosen affirmation aloud or in your mind. Don’t rush through the words; take your time to focus on each and its meaning.

4. When you’re done with the affirmations, take a few moments to sit quietly and observe how you feel. Give yourself permission to appreciate this moment and any positive changes that may have occurred within you.

5. Finally, open your eyes when ready and let go of any remaining tension or stress as you exhale slowly. You can repeat this practice daily until you experience a sense of balance within your sacral chakra energy center. Remember that it takes time and patience before significant shifts occur!

Want even more sacral chakra affirmations? Check out this earlier post with 35 Sacral Chakra Affirmations!

Need to learn more about the chakras? Check out my guide to the 7 chakras.

Jon André Lundal


I am a spiritual practitioner that focuses on Kundalini Yoga and chakra work. I have been studying and practicing yoga for over 15 years. I am passionate about helping people to connect with their divine nature and live their lives in alignment with their highest purpose.

Jon André Lundal

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