Throat Chakra Blockage

A throat chakra blockage can manifest in a variety of ways. You may have trouble speaking your truth or holding your voice back.

You may also feel like you’re not being heard or that your words are falling on deaf ears.

If you’re experiencing any of these symptoms, it’s essential to identify the cause of the blockage.

The throat chakra is the fifth chakra located in the neck and governs communication.

It is associated with the color blue and the element of air.

When this chakra is blocked, you may experience problems with communication, such as difficulty speaking up for yourself or communicating your needs to others.

You may also find it hard to listen to others or express your feelings honestly.

Symptoms of a Throat Chakra Blockage


If you have a throat chakra blockage, you may experience any or all of the following symptoms:

Feeling like you can’t express yourself.

This is a prevalent symptom of a throat chakra blockage. When the throat chakra is blocked, it can be challenging to speak your truth or express yourself in any way.

You may feel held back or have something to say but can’t find the words.

Feeling like you’re not being heard.

Another common symptom of a throat chakra blockage is feeling like your voice is not heard. This can be in both a literal and figurative sense.

You may feel like you’re talking, but no one listens, or your opinions don’t matter.

Feeling like you have to censor yourself.

If you have a throat chakra blockage, you may find yourself censoring yourself often.

This can be in both what you say and what you write. You may feel like you can’t say what you want or that you must watch your words carefully.

Physical symptoms

Some physical symptoms can be associated with a throat chakra blockage. 

These can include sore throat, neck pain, or headaches. You may also find yourself frequently clearing your throat or coughing.

If you are experiencing any of these symptoms, you may have a throat chakra blockage.

If you think this might be the case, there are some things you can do to help clear the blockage and get your throat chakra flowing again.

Trouble speaking up for yourself

One of the most common symptoms of a blocked throat chakra is feeling like you can’t speak up for yourself.

This can be in both personal and professional situations.

If you’re having trouble communicating your needs or standing up for yourself, your throat chakra may be blocked.

Having a hard time communicating your needs

If you have difficulty communicating your needs, it may be due to a blockage in your throat chakra.

When this chakra is blocked, expressing what you want or need can be challenging.

If you’re having trouble communicating your needs, it’s essential to try and clear the blockage so that you can express yourself more freely.

How to Clear a Throat Chakra Blockage

You can do a few different things to clear a throat chakra blockage. One of the best things you can do is to start expressing yourself more.

This can be in any way that feels comfortable for you. You can begin journaling, painting, singing, or anything else that allows you to express yourself creatively.

It’s also important to start speaking your truth and saying what you feel. This can be difficult initially, but it will get easier with practice.

You can also use essential oils to help clear a throat chakra blockage. Eucalyptus, peppermint, and lavender are some of the best essential oils for the throat chakra.

You can diffuse these oils or add them to massage oil and massage the area around your throat.

Finally, you can perform specific exercises to help clear a throat chakra blockage. One exercise is to sit up straight and take deep breaths in through your nose and out through your mouth.

As you breathe, imagine the color blue filling your throat chakra area. Another exercise is to place your hands on your throat and say everything you’re grateful for aloud.

Practice meditation and visualization. Picturing yourself speaking your truth confidently and without fear.

You can also try writing down what you want to say before saying it aloud. This can help you to organize your thoughts and find the words you need.

Another thing you can do to help clear a throat chakra blockage is to use affirmations.

Affirmations are positive statements that you can say to yourself to help shift your thinking.

Some examples of affirmations for the throat chakra include “I speak my truth confidently” and “I am heard and valued.”

Foods to eat and avoid for optimal throat chakra function


Blueberries are wonderful for your throat chakra!

Certain foods can help to support the throat chakra and keep it flowing freely. The best foods for the throat chakra are blueberries, cherries, grapes, and plums.

These fruits are all blue or purple, the color associated with the throat chakra. Other good choices include almond milk, coconut water, and green tea.

There are also some specific foods that you should avoid if you want to keep your throat chakra clear. These include dairy products, processed foods, and anything high in sugar.

What is the Throat Chakra?

The Throat Chakra is the fifth chakra, located in the center of the neck at the throat level.

The Throat Chakra is associated with communication, expression of truth, and creativity.

When this chakra is balanced, we can express ourselves clearly and creatively. 

We speak our truth with confidence and ease. When the Throat Chakra is imbalanced, we may have trouble speaking up for ourselves or communicating our needs.

We may also feel like we’re not being heard or that our opinion doesn’t matter.

If you have trouble wording your needs, it’s essential to try and clear the blockage so that you can express yourself more freely.

Crystals & Stones for Throat Chakra Healing


You can use sodalite to heal a throat chakra blockage.

A few different crystals can be used for Throat Chakra healing. The best choices include blue lace agate, turquoise, and sodalite. 

You can carry these stones with you, wear them as jewelry, or place them on your Throat Chakra during meditation or energy work.

Yoga poses for the throat chakra

Some specific yoga poses can help to open and balance the throat chakra.

These poses include the Camel Pose, the Lion Pose, and the Fish Pose. You can also try chanting or singing in these poses to help open up the throat chakra.

Additional tips for clearing a throat chakra blockage

You can do a few extra things to help clear a throat chakra blockage. One is to get rid of anything in your life that’s not serving you.

This may mean decluttering your home, getting rid of toxic relationships, or quitting a job that’s making you unhappy. Creating space in your life for what you want to manifest is essential.

Another thing you can do is to spend time in nature.

Being in nature can help to ground you and support the throat chakra. Spend time outside in the sun, go for walks in the park, or sit by a body of water.

Finally, try to add some laughter into your life. Laughter is a great way to release tension and is also good for the soul.

Spend time with friends, watch comedies, or read jokes. Do whatever makes you laugh and let go of any pent-up stress or frustration.


Laughter is a healer! Having fun and laughing will help your throat chakra be clear.

These are just a few things you can do to help clear a throat chakra blockage.

Don’t hesitate to seek additional support if you’re having trouble communicating your needs. There are many resources available to help you on your journey.

Exercises for throat chakra blockage

Some specific exercises can help to open and balance the throat chakra. These exercises include singing, chanting, and yelling. 

You can also try blowing bubbles or whistling. These activities will help to release any blockages and get the energy flowing freely again.

Singing is a great way to open up the throat chakra. It doesn’t matter if you can carry a tune or not, just let loose and make some noise.

Chanting is another excellent option; there are many different mantras you can use for this purpose.

One popular choice is “Om Namah Shivaya.” Yelling can also be helpful as it allows you to release any pent-up frustration or anger. Just make sure you do it in a safe place where you won’t disturb others.

Blowing bubbles is a fun way to help open up the throat chakra. It’s also an excellent activity for kids. Whistling is another option that can help to get the energy moving again.

Meditation for the throat chakra

Some specific meditations can help to open and balance the throat chakra. One popular choice is the “so hum” meditation.

This involves focusing on the breath and repeating the mantra “so hum” with each inhale and exhale.

Another option is to visualize a blue light shining from the throat chakra area.

See this light getting brighter and brighter until the whole area is illuminated. Hold this visualization for as long as you can.

Mantras to recite for throat chakra healing

You can use many different mantras for throat chakra healing.

Some popular choices include “Om Namah Shivaya,” “Om Tryambakam Yajamahe,” and “Om Hreem Shreem Kleem.” Recite these mantras as often as possible, aloud or silently to yourself.

Crystals that can help heal the throat chakra

Some specific crystals can help to heal the throat chakra. These include turquoise, blue lace agate, and aquamarine

Place these crystals on the throat chakra area or carry them with you throughout the day.

You can also try using a singing bowl and placing the crystals around it. Then, use the bowl to make a deep sound that will resonate through the crystals and help to open up the throat chakra.

A Final Word

throat_chakra_blue_chakra (2)

To summarize, if you’re experiencing any symptoms of a blocked throat chakra, there are a few things you can do to help clear the blockage.

These include expressing yourself more, using crystals and gemstones, working with essential oils, and doing specific exercises.

You can also support the throat chakra by eating the right foods and avoiding harmful ones. With a little effort, you can get your throat chakra flowing freely again.

Opening the throat chakra can be challenging, but it’s worth the effort.

By working on this area, you’ll be able to communicate your needs more effectively and express yourself more authentically.

Try out some exercises and meditations above and see how they work for you.

Remember, it’s a journey, and there’s no rush. Take your time and enjoy the process.

You can take this chakra test to see whether you throat chakra is blocked or not.

Learn More

Throat Chakra Affirmations

Throat Chakra Crystals

Throat Chakra 101

PS: Hey, Jon here, the author of this blog. If you want to help support this blog and make it a little easier for me to create spiritually uplifting content for you, you can now donate through Paypal. Thank you!

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