Sacral Chakra Affirmations

sacral chakra symbol


Today we're going to help you heal the sacral chakra with 35 sacral chakra affirmations. If you wish to skip directly to the affirmations, you will find the quick navigation below helpful.

Introduction to Chakras

Chakra is the Sanskrit name for 'wheel' or 'disk', meaning wheels of energy. 

They are spiritual centers within your body, more precisely seven, and they connect to a specific part or your body. 

Chakras begin from the base of your spine to the crown of your head. For a better understanding of this complex system, you can visualize a swirling wheel of energy where matter and spirit meets. 

When chakras are open and aligned, the energy flows perfectly inside your body. When there is a blockage, the flow is interrupted. 

You must keep your chakras open and balanced, to keep matter and spirit connected

The Sacral chakra is the second one, located in the pelvic area, and is the pleasure and passion center. Its color is orange, and the element is water

A balanced sacral chakra will help you to experience moments in their fullness, to get past hard times, and be passionate and creative.

It may be a challenging task to keep your sacral chakra balanced, but with knowledge and practice, you will succeed.

Further, we will discuss how you can balance your sacral chakra through affirmations. It is a simple yet powerful technique.

Symbol of sacral chakra.

The Sacral Chakra is also called Swadhisthana. Sanskrit is considered a sacred language that holds great spiritual truths.

How Affirmations Can Help Balance The Sacral Chakra

Positive affirmations are a powerful tool that will help you to restore your sacral chakra and unleash its power.

When you use affirmations, you empower words to change the way you think, live, and move in the world.

Chakra affirmations have been used for centuries and helped many people achieve great results. The principle is simple: your thoughts create your reality, and if you use chakra affirmations regularly, the results will be amazing.

Words Are Energy

You will determine your mind and body to trust them and turn into reality. You will be more confident and happy by turning negative thoughts into positive ones. 

The words you will use during practicing affirmations are also energy, so when you think about a specific sacral statement, you will send power to your sacral chakra, which will help you to balance it. 

Let's find out more about how you can use these affirmations.

Think positive and receive blessings.

Think positive and positive things will happen. Affirmations use this truth to work directly on the chakras.

How to use Sacral Chakra Affirmations

First, you must make a list of sacral chakra affirmations on your notebook or laptop. We will provide examples in the following sections.

Afterward, you must make a daily schedule for repeating these affirmations. 

It is best to find a quiet place and perform them in the morning or the evening. If you can twice per day, it is even better.

If you want to speed up the process, you can do this in the presence of running water, the element of the sacral chakra. 

Also, it is best to visualize the orange color of this chakra while you are repeating the positive affirmations. You can say them aloud or silently in your mind.

Putting Your Emotions Into Affirmations

It is also essential to feel the associated emotion while you say for several times the sacral chakra affirmations. You have to focus on believing what you say and transponder yourself into that particular feeling

For achieving results, this has to become a habit for you. If you feel that you don't have time at home, you can repeat them in your office break or in another quiet place you can find during the day. 

Keep your sacral chakra affirmations at your reach at any time, and you will be able to find a few minutes to practice them.

We guarantee you that the effort will pay off and you will feel much better after a period. If you began to practice positive affirmations already, but yet you don't see results, don't lose your faith. 

It may be necessary to practice them for a more extended period. After years in which negative thoughts ruled your mind, it can be challenging to switch the mindset into a positive one, but not impossible, fortunately.

You have to start with small steps, and you will see that quickly, it will become a beneficial habit.

positive thinking

When to Use Sacral Chakra Affirmations

It is best to use sacral chakra affirmations regularly to make sure that your sacral chakra is balanced. 

You should use them immediately if you have signs that show you that your sacral chakra is unbalanced. These signs are:

  • you feel a lack of creativity;
  • you experience dysfunctional relations;
  • you don't feel motivated;
  • you are confused emotionally;
  • you think that nobody loves you and that you are not necessary;
  • you believe that you don't belong in society.

They are also physical signs that you may experience when your sacral chakra is unbalanced, such as feeling stiffness and pain in the lower back or hips, or sexual and reproductive problems.

If you present any of these signs, it is time to start practicing sacral chakra affirmations.

As a general rule, when you feel down emotionally when you don't perform well at work or in your relations, any difference in your usual behavior indicates that is something wrong with your chakra system.

At any sign, you should pay more attention to your body and mind and take measures. Now, we will provide for you 35 sacral chakra affirmations that you can use.

35 Sacral Chakra Affirmations

Here is a list of 35 sacral chakra affirmations that you can write on a paper and repeat regularly.

  1. I am creative.
  2. I am passionate.
  3. Creating art brings me joy.
  4. I allow creativity to flow throw me.
  5. I feel safe to express my sexuality.
  6. I feel comfortable with my body.
  7. I embrace my sexuality.
  8. I allow myself to experience a pleasure.
  9. I love my body.
  10. I respect my body.
  11. I value my body.
  12. I am confident about how my body looks.
  13. I am in touch with my feelings.
  14. I deserve to be loved and respected.
  15. I will treat others with respect.
  16. Others will treat me with respect.
  17. I attract people that treat me with respect.
  18. I am not dependent on others.
  19. I live a joyful life.
  20. I find pleasure in every aspect of my life.
  21. I deserve to enjoy life.
  22. My sexuality is sacred.
  23. I don't fear intimacy.
  24. I am peaceful inside.
  25. I honor the sacred body.
  26. Sex is a sacred connection.
  27. I choose to feel excitement often.
  28. I receive pleasure with every breath I take.
  29. My intuitive senses awake.
  30. I welcome sensuality in my life.
  31. I let go of the past feelings that no longer serve me.
  32. I am spontaneous.
  33. I allow my intuition to guide me.
  34. I enjoy a healthy and passionate life.
  35. I trust my feelings.


Which Affirmation To Choose?

Choose the sacral chakra affirmations from the previous list that you feel you need and start practicing them.

The affirmations you can feel and resonate with are the ones you should start with.

They will help you change your mindset and improve your life.

Each chakra can be worked with through affirmations. Frequent practice will heal, open and awaken new layers of consciousness in each energy center.

chakra awakened

Begin healing the sacral chakra today with the 35 affirmations we have given you. You can focus on one or two, or use all of them! Regular practice is advisable.

Why are These Affirmations So Powerful?

As we stated earlier, positive affirmations have been used for centuries by many people, providing excellent results.

You may wonder how this is possible and why they are so powerful.

As you found out in this article, people use affirmations to reprogram the subconscious mind and encourage them to believe certain things about themselves and the world.

Using positive sacral chakra affirmations, we will create the reality we desire, attracting good things to our lives. 

Our Minds Create Reality

Several psychologists revealed over time that our mind plays a huge role in the actualization of our lives and the manifestation of our deep desires.

When we believe something in our subconscious, it can have a significant impact on the outcome of the events we will experience.

For a more fundamental understanding of the matter, let's simplify the facts.

When we have a positive attitude towards life and what happens to us, our lives tend to run smoothly, flawlessly.

It is the law of attraction in a nutshell.

Positive affirmations make you think right, and good things will happen to you. Our vibrations will be positive, and it will attract like a magnet to us good things such as love, respect and creativity.

On a holistic approach, specialists in this field strongly think that if you act like something is true, and experience the feelings associated with the outcome you desire most, the more likely it will be that the outcome will materialize

For example, if you feel confident about your body and feel free to express your sexuality, you will engage in activities associated with them, helping you achieve those goals.

Power of the Subconscious Mind

As you can see, specialists from various domains explained the power of positive affirmations and all direct us to the same conclusion: out thoughts have the power of changing our reality, as long as we believe them and repeat on a constant habit. 

If you believe something, the subconscious will work to find ways of helping you reach that goal. 

And the quote that sums up pretty well this idea is the one provided by Paulo Coelho in his book The Alchemist: 'When you want something, all the universe conspires in helping you to achieve it'. 

So, start believing in yourself and reiterate this daily, by practicing the sacral chakra affirmations we provided in the previous section.

You will feel much better and your life will improve significantly!

Jon André Lundal


Jon is a spiritual explorer that has focused on understanding the Kundalini Awakening. He has practised many styles of meditation and done chakra work for over 10 years.

Jon André Lundal

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>