Reiki healing is a form of therapy relating to energy healing. Mikao Usui, a Japanese Buddhist, developed it.
The main principle of reiki healing is that a similar invisible life force guides people.
This hidden life force plays a significant role in controlling peoples' emotional, mental, and physical well-being.
According to research, reiki healing involves the transfer of energy from the practitioner's palms to clients.
Although clinical research has not proven its efficiency and effectiveness, most people who undergo reiki healing tend to experience positive outcomes.
The Basics of Reiki Healing
Reiki means a miraculous sign or mysterious atmosphere. Reiki is extracted from two Japanese words: 'rei' and 'ki.' 'Rei' means universal, whereas 'ki' means life energy.
According to Reiki practitioners, energy can become stagnant in your body, especially if you have emotional pain or a physical injury. The static energy increases your likelihood of developing health issues.
Reiki practitioners will use their techniques to improve energy flow in your body. Based on studies, Reiki enables pain relief, speed healing, relaxation, and lower other disease symptoms.
Reiki Healing Techniques
There are numerous techniques that practitioners incorporate during a reiki session. Some of these Reiki techniques include:
- Raking and smoothing the Aura
- Extracting harmful energies
In addition, some practitioners will opt for chakra and crystal healing wands to protect you from negative energy or facilitate the healing process.
What Happens in a Session?
A professional practitioner will offer top-notch reiki treatment in a private and peaceful setting. The treatment can take place in any given geographical location and time. During the healing session, you'll either lie on a table or sit on a comfortable chair, fully clothed. The practitioner will lightly place hands on the client's torsos, limbs, and head. According to research, the practitioner places hands lightly to transfer energy to the client.
What Do Reiki Sessions Treat?
Reiki healing is a suitable treatment for numerous health conditions, such as:
- Chronic pain
- Heart disease
- Neurodegenerative disorders
- Anxiety and depression
- Crohn's disease
Benefits of Reiki Healing
1. Relaxes the Body
Reiki healing session plays a significant role in releasing tension from the client, thus facilitating relaxation. This type of energy treatment will lower your stress level. In addition, this session makes individuals feel lighter and peaceful, thus enabling them to reflect on their lives. Being relaxed improves your concentration.
2. Promotes Harmony and Balance
This type of energy treatment focuses on a non-invasive approach. The transfer of energy from the practitioner to the patient promotes the overall health and well-being of the client. Your body will restore balance across all spirit, mind, and body systems during the entire session. Restoring your system balance is an essential aspect that'll create harmony. You'll, therefore, opt for a positive lifestyle.
3. Improves Focus
Reiki clears your mind, thus helping you be in the current/present moment. The positive energy from the practitioner allows a client to pay attention to recent events rather than past mistakes or future anxieties. Improving the client's focus helps promote positive reactions to circumstances, people, and situations.
4. Supports Immune System
Reiki healing sessions are essential in cleansing toxins from your body. The practitioner involves techniques to help your body achieve self-healing. A self-healing state enables your body to get rid of useless or harmful energy. Reiki allows your body to protect itself from immune system failure, exhaustion, and burnout.
5. Improves the Quality of Sleep
As previously mentioned, this treatment helps you to become more relaxed. If you're calm, you'll tend to sleep better. Sufficient sleep has numerous benefits, such as lowering the risk of cardiovascular diseases, preventing diabetes, and weight management. In addition, these healing sessions will help you think clearly and heal better.
6. Accelerates Your Body Healing Ability
Reiki healing session plays a significant role in balancing the client's internal body levels. Therefore, it improves your heart rate, breathing, blood pressure and circulation, and other essential systems.
7. Breaks Down Energy Blocks
Professional reiki treatment unlocks the flow of energy throughout your body. Reiki helps in balancing the body, mind, and spirit. It also helps balance your chakras. The act of breaking down energy blocks has severe advantages to individuals, such as:
- Enhances cognitive ability
- Reduces stress levels
- Improves physical healing
- Promotes mental clarity
Practitioners believe that when energy passageways are blocked, your body fails to distribute positive energy to other parts, thus leading to pain, fear, anger, and mood swings. Regular sessions of Reiki will help you have a positive mindset because you'll have a good understanding of yourself.
8. Helps in Spiritual Growth
Some individuals opt for reiki healing sessions to help them succeed in the self-healing journey. A client will undergo personal development and spiritual growth through the self-healing journey. The main reason behind this is that the session targets the whole person rather than specific individual symptoms. This is a great aspect that'll help you see a situation from a fresh and positive perspective. You'll, therefore, change your attitude and belief.
9. Relieves Chronic Pain
Reiki treatment restores your body balance, thus improving the functioning ability of your breathing, sleeping, and digestion systems. This type of energy treatment relieves pain from sciatica, migraine, and arthritis from a physical perspective. In addition, it helps with symptoms of insomnia, chronic fatigue, asthma, and menopausal symptoms.
10. Relieves Cancer Symptoms
Based on expert practitioners, reiki healing sessions can relieve cancer symptoms, although it doesn't claim a cure for various cancer. It reduces cancer-related symptoms, such as fatigue, chronic pain, anxiety, and depression. In addition, this type of energy healing process plays a vital role in improving a client's health and overall well-being.
Reiki Healing Transcends The Physical
Reiki treatment has other benefits: heals infections and inflammation and promotes emotional healing. Reiki is gaining more popularity due to its health benefits.
In addition, it's integrated into traditional medical care as powerful therapy or session for improving the well-being of individuals. This treatment method is comforting, gentle, and non-traumatic.