Red Chakra Meaning


The red chakra is the root chakra, and its color is self-explanatory.

The Muladhara chakra is located at the base of the spine, and it governs our survival instincts, including our fight-or-flight response.

This chakra is about feeling safe and secure in our physical and emotional bodies.

A healthy root chakra allows us to feel centered and grounded, while an imbalance in this chakra can manifest as feelings of insecurity, anxiety, and fear.


A healthy root chakra is like a tree with strong roots. It nourishes your spirit.

When our root chakra is balanced, we feel safe and secure in our bodies and the world around us.

We can be present in the moment and trust that we are precisely where we should be.

We feel confident in our ability to take care of ourselves and have a sense of stability and support, even when things around us are changing.

When our root chakra is imbalanced, we may feel disconnected from our bodies and the physical world.

We may feel anxious or fearful and find it difficult to trust that we are safe.

We may feel like we are always on the verge of being overcome by something, whether our emotions or the outside world.

Balance Your Red Chakra

There are many ways to balance and heal the root chakra. One way is to connect with the Earth through nature.

Spend time outside in nature, barefoot, if possible. This helps us ground ourselves and feel the Earth's support beneath our feet.

Another way to balance the root chakra is through movement. Getting our bodies moving helps us to feel more grounded and present in our bodies. 

Try incorporating grounding yoga poses into your practice, such as tree or warrior poses. Or take a walk outside, and feel your feet connect with the Earth below.

Regarding the root chakra, red is the color of energy and action. So, when working with this chakra, it can be helpful to wear red or to incorporate red into your environment.

Red is also the color of passion, so allow yourself to feel your passions and desires. Follow your heart, and let your intuition be your guide.

Affirmations for the Root Chakra


Artistic portrayal of the red chakra's symbol.

You can use many affirmations to balance the root chakra. Below are a few of my favorites:

"I am safe."

"I am supported."

"I am grounded."

"I am present."

"I trust myself."

"I trust the Universe."

Learn 35 more affirmations for the root chakra.

Chanting these affirmations, or simply repeating them to yourself throughout the day, can help to bring balance to the root chakra. 

You can also use them as a meditation practice, focusing on each affirmation as you breathe in and out.

Allow the words to sink into your body and create a sense of safety and security. Feel your roots grow deep into the Earth and know you are supported.

Connecting with the Earth and our bodies can bring balance to this chakra and create a foundation of security and confidence.

From this stable base, we can explore the world around us with curiosity and courage.


An overactive red chakra can manifest as anger, aggression, or a general sense of being out of control.

Kundalini and the Red Chakra


Kundalini's coiled energy lies dormant in this chakra until it is awakened and rises through the other chakras to the crown chakra.

You can bring about this awakening through spiritual practices such as meditation, yoga, or breath-work.

When Kundalini awakens, it brings a powerful surge of energy that can awaken our dormant potential and lead us to our highest state of consciousness.

Many resources are available to help you on your journey if you're interested in working with Kundalini energy. I highly recommend reading my guide: Kundalini Awakening.

Underactive Red Chakra

An underactive red chakra can manifest as feelings of insecurity, anxiety, or fear. Spend time in nature, connect with the Earth, and get your body moving.

Chant mantras of safety and security, and allow yourself to feel your passions and desires.

How can we master our desires?

To master our desires, we must first become aware of them. Once we know our desires, we can begin consciously working with them. 

One way to do this is to meditate on our desires and visualize what we truly want. By getting clear on what we want, we can take steps towards achieving it.

Additionally, it is essential to remember that our desires are constantly changing, so it is vital to check in with ourselves regularly and ensure that we are still on track.

Lastly, it is important to trust the process and to know that everything happens in perfect timing.

Closing thoughts on the Red Chakra


A healthy red chakra will make the world seem welcoming and a wonderful place to explore.

Ground yourself, connect with nature, and explore the world around you. You are always connected to the Earth!

A strong root chakra creates a foundation for exploring life's challenges courageously while feeling secure in our emotional well-being because we're connecting from an organic place that feels safe. 

Just as it should be when experiencing new things or expressing oneself authentically without fear of judgment.

From this balanced state comes curiosity about what lies ahead on your path. So go out there - you've got this!

Jon André Lundal

I am a spiritual practitioner that focuses on Kundalini Yoga and chakra work. I have been studying and practicing yoga for over 15 years. I am passionate about helping people to connect with their divine nature and live their lives in alignment with their highest purpose.

Jon André Lundal

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