Open the Third Eye

open the third eye

Do you want to open the third eye chakra? If so, you are in the right place! This blog post will discuss the best techniques for unlocking your third eye chakra. 

We will also provide tips for keeping your third eye chakra open and healthy.

So, if you're ready to begin your journey to enlightenment, keep reading!

What is the third eye?

The third eye is the sixth chakra. It is located between the eyebrows, just above the nose. The third eye chakra is associated with intuition, imagination, and wisdom.

When this chakra is open, we can see beyond the physical world and into the spiritual realm.

We can also connect with our higher selves and receive guidance from our intuition.


How do you open the third eye?

Many techniques can be used to open the third eye chakra. Some of these techniques include:


1. Meditation:

meditating to open the third eye

Meditation is one of the most effective ways to open the third eye chakra. Sit in a comfortable position with your eyes closed.

Focus your attention on your breath and allow your mind to be quiet. Once you have reached a state of deep relaxation, begin to visualize a bright light in the center of your forehead.

See this light growing and expanding until it fills your entire head. Allow yourself to be bathed in the light of your third eye chakra.


2. Visualization:

Another great way to open the third eye is through visualization. Close your eyes and imagine yourself in a beautiful garden or forest.

Visualize yourself surrounded by nature and feel the peaceful energy of the plants and animals around you.

As you take in this calm energy, see a bright white light beginning to form in the center of your forehead. This is your third eye chakra opening up and starting to shine.


3. Yoga:

yoga pose woman

Yoga is another excellent way to open the third eye chakra. Many different yoga poses can help to open and balance this chakra. Some of the best poses for opening the third eye include:

- Child's pose:

This pose is very calming and helps to quiet the mind. It also helps to open up the space between the eyebrows, where the third eye chakra is located. See a video that explains this yoga pose here.

- Downward-facing dog:

This pose helps to increase blood flow to the head, which can help to activate and open the third eye chakra. Video here.

- Lion's breath:

This powerful breathing technique helps clear blockages in all chakras, including the third eye chakra. To do this, take a deep inhale through the nose and then exhale forcefully through the mouth while making a "ha" sound. Video here.


Tips for keeping your third eye chakra open

Once you have opened your third eye chakra, keeping it open and balanced is essential. Here are some tips for doing this:


1. Meditate Regularly:

As we mentioned before, meditation is one of the best ways to keep the third eye chakra open. Make sure to meditate daily or as often as you can.


2. Visualize Often:

In addition to meditation, visualization is also beneficial for keeping the third eye chakra open. Take time each day to close your eyes and visualize yourself surrounded by light.


3. Do Yoga:

As we mentioned, certain yoga poses can help to keep the third eye chakra open and balanced. Make sure to do these poses regularly.


4. Eat a healthy diet:

What you eat has a significant impact on your chakras. Eat plenty of fresh fruits and vegetables to keep the third eye chakra healthy. Also, avoid caffeine and alcohol as they can block the flow of energy in the body.


5. Get plenty of sleep:

sleep helps the third eye

Sleep is essential for overall health and well-being. It is also necessary to keep the third eye chakra open and function correctly. Make sure to get at least eight hours of sleep each night.


6. Spend time in nature:

nature helps the third eye

Nature has a very healing and balancing effect on the chakras. Spend time outside as often as possible, and allow yourself to connect with the natural world around you.

The third eye chakra is a potent energy center in the body. When it is open, we can see beyond the physical world and into the spiritual realm.

We can also connect with our higher selves and receive guidance from our intuition. By using some of the techniques mentioned above, you can begin to open your third eye chakra and experience all that it has to offer.

Try these techniques today and see how they can change your life!

Learn more about the third eye and how to open it:

Crystals to Use To Help the Third Eye.

8 Ways To Awaken Your Third Eye

Third Eye Chakra Affirmations

Jon André Lundal


I am a spiritual practitioner that focuses on Kundalini Yoga and chakra work. I have been studying and practicing yoga for over 15 years. I am passionate about helping people to connect with their divine nature and live their lives in alignment with their highest purpose.

Jon André Lundal

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