How to Interpret Dreams?

Dream interpretation is an exciting journey into the unknown.

You can gain valuable insight into your innermost thoughts, emotions, and motivations with some dedication and effort.

Being able to interpret the messages your subconscious mind sends through dreams can help you better understand yourself and create positive change in your life.

Follow these steps to interpret your dreams and unlock their hidden power!


1. Record and Recall Your Dreams

A dream journal is lying on a table. The cover of the journal says "Dream". There is a black pen to the right of the journal.

Start by keeping a dream journal where you can record the details of your dreams every morning when you wake up.

The more information you can log about the dream, the better you will interpret its message. Spend time reflecting on each dream to recall as many details as possible.


2. Identify the Major Symbols in the Dream

Look for symbols or objects that stand out to you and try to determine what meaning they have for you.

It could be something abstract, like color or feeling, or something from everyday life, such as a person, animal, place, or activity.

Perhaps you've dreamt of being in a field?


3. Analyze the Details of the Dream

Look at how the symbols interact and relate to your life outside your dream.

Notice any patterns or repeating elements in your dreams, as these may be significant indicators of what your subconscious is trying to tell you.


4. Assess the Feelings Associated with the Dream

A girl wearing a red jacket is flying in a dream. Birds are flying next to her. This is a digital painting.

Think about how you felt throughout the dream and note any strong emotions experienced during the experience.

Your feelings can provide important clues into the meanings behind your dream and what it may be asking you to do in real life.


5. Research Symbols and Interpretations of Similar Dreams

Once you have identified some potential symbols from your dream, look up their meanings and look for interpretations of similar dreams to get a better sense of what the dream could mean.


6. Reflect on Your Findings

After researching, take some time to reflect on your findings and consider how they relate to your life.

Ask yourself if there is something in your life that you need to do differently or any areas where you need more insight or guidance.


The Spiritual Meaning of Dreams

A person's face peeks through the clouds. The person is sleeping and dreaming. In the background you can see the moon and the stars and mountains.

Dreams offer a powerful way to gain insight into your spiritual life and the divine energy in the universe.

Many cultures believe dreams carry messages from spirits or gods and can help guide people through difficult times.

Pay attention to any spiritual symbols or messages in your dreams and use them to connect with the divine.

Interpreting dreams is not an exact science, but paying attention to the details and carefully considering their potential meanings can be an enriching experience.

By understanding our dreams, we can gain insight into our innermost thoughts and emotions and find ways to create positive change.


Jon André Lundal


I am a spiritual practitioner that focuses on Kundalini Yoga and chakra work. I have been studying and practicing yoga for over 15 years. I am passionate about helping people to connect with their divine nature and live their lives in alignment with their highest purpose.

Jon André Lundal

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