Heart Chakra Meditation

heart chakra symbol

When you focus on the heart chakra, you may feel a sense of warmth spreading through your body. This is the energy of the heart chakra at work.

The heart chakra is associated with love, compassion, and healing. It is the center of our emotional life.

When the heart chakra is balanced, we feel connected to others and ourselves.

We can give and receive love freely. We also feel a sense of peace and well-being.

When the heart chakra is out of balance, we may feel disconnected from others, anxious, or angry. We may also have physical symptoms such as heartburn or chest pain.

A quick meditation on the heart chakra can help to bring balance and harmony back into our lives.

The heart chakra, or Anahata in Sanskrit, is the fourth chakra. It is located at the center of the chest and is associated with the element of air.

If you want to open your heart chakra, here is a simple meditation techniques that you can try.

One way to open the heart chakra is to focus on the breath. Place one hand on your chest and breathe deeply into the area of your heart.

As you breathe in, imagine green light entering your body and filling up your heart chakra. 

As you breathe out, imagine any negativity or blockages being released from your body. Another way to open the heart chakra is to imagine yourself surrounded by green light.

Visualize the light entering your crown chakra and filling up your entire body until it reaches your heart.

Allow yourself to bathe in the light for a few minutes, feeling its healing energy open up your heart chakra.

Jon André Lundal


I am a spiritual practitioner that focuses on Kundalini Yoga and chakra work. I have been studying and practicing yoga for over 15 years. I am passionate about helping people to connect with their divine nature and live their lives in alignment with their highest purpose.

Jon André Lundal

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