10 Benefits of Doing Surya Namaskar
Surya Namaskar is a powerful yogic sequence that offers many physical and spiritual benefits. These ten benefits will inspire you!
Yoga
Om Mani Padme Hum: Meaning of this Mantra
Om Mani Padme Hum means “Hail to the jewel in the lotus.” It is a sacred mantra of Buddhism that captures the essence of Buddha’s teachings.
Is Meditation Yoga?
Yes, meditation is part of Yoga. Yoga means “union” or “connection.” Meditation is the process of stilling the mind.
What Is Hatha Yoga?
This article explores the history of hatha yoga and gives a comprehensive overview of its different schools, practices, and philosophies.
What is meditation?
Wonder what meditation is and how meditation can benefit you? Learn the basics here to get started meditating today.