10 Benefits of Doing Surya Namaskar
Surya Namaskar is a powerful yogic sequence that offers many physical and spiritual benefits. These ten benefits will inspire you!
Surya Namaskar is a powerful yogic sequence that offers many physical and spiritual benefits. These ten benefits will inspire you!
Om Mani Padme Hum means “Hail to the jewel in the lotus.” It is a sacred mantra of Buddhism that captures the essence of Buddha’s teachings.
Yes, meditation is part of Yoga. Yoga means “union” or “connection.” Meditation is the process of stilling the mind.
This article explores the history of hatha yoga and gives a comprehensive overview of its different schools, practices, and philosophies.
Wonder what meditation is and how meditation can benefit you? Learn the basics here to get started meditating today.