Om Mani Padme Hum: Meaning of this MantraOm Mani Padme Hum means “Hail to the jewel in the lotus.”  It is a sacred mantra of Buddhism believed to capture the essence of the Buddha’s teachings.  Buddhists repeat it as a form of devotion and to invoke compassion and wisdom.  Additionally, it is believed to be a

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Is Meditation Yoga?Yes, meditation is part of Yoga. Yoga means “union” or “connection.”  Meditation is the process of stilling the mind and connecting with our innermost being.  When we meditate, we can tap into a part of ourselves beyond the everyday noise and activity of the mind. We can find peace, clarity, and a sense

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What is hatha yoga, and what are its benefits?Hatha yoga is a branch of yoga that emphasizes physical exercises, including postures and breathing techniques, to control the body and mind.  Hatha yoga is one of the most popular types of yoga in the Western world, and it can be an effective way to improve overall

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What is meditation?Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm state. There are many different types of meditation, but all aim to still the mind and bring inner peace. Meditation

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