Hey, beautiful souls! So, another year has zoomed by faster than a squirrel on a sugar rush. We’re officially in the land of New Year’s resolutions, sparkly confetti, and the slightly overwhelming feeling that we should be completely transformed human beings by January 15th. Let’s be honest, though – that’s a recipe for disappointment faster than a … Read more
Introduction Black-and-white thinking, also known as all-or-nothing thinking, is a cognitive distortion that can significantly impact our personal growth and ability to manifest our best life. This mental habit involves seeing situations, people, or outcomes in extreme, absolute terms—either entirely good or entirely bad, with no middle ground. Black-and-white thinking can be a formidable obstacle … Read more
It’s been more than seven months since I quit using nicotine, and I’d like to share some of my experiences since then. First and foremost, I’m super happy it’s been this long since I quit. I don’t have any cravings anymore, but sometimes I get a stray thought that misses the nicotine. In no particular … Read more
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