6 Benefits of Turmeric
Turmeric is a powerful spice with many health benefits, such as being anti-inflammatory and having antioxidant benefits.
Diet & Supplements
Nutrition and Diet for a Healthy Kundalini Shakti Flow
A healthy diet and nutrition are essential to supporting a Kundalini Shakti Flow. It is important to choose whole, unprocessed foods.
Green Tea Benefits
Based on science, green tea has many health benefits that’ll play a significant role in improving your overall health and well-being. Green tea is extracted from the Camellia Sinensis plant. The degree of fermentation is a key aspect that differentiates green tea from black tea and oolong tea. Green tea is unfermented, black tea is … Read more
Keto for Weight-Loss
My dad’s friend lost 40 lbs using the keto diet. It’s a powerful diet, especially if you’re prone to adding weight from carbohydrates. Anyone with diabetes-2 symptoms can also benefit immensely from a keto diet. I think my dad secretly wants to go on a keto diet, but he loves boiled potatoes too much (boiled potatoes … Read more