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Green Tea Benefits

green tea benefits

Based on science, green tea has many health benefits that’ll play a significant role in improving your overall health and well-being. Green tea is extracted from the Camellia Sinensis plant. The degree of fermentation is a key aspect that differentiates green tea from black tea and oolong tea. Green tea is unfermented, black tea is … Read more

Keto for Weight-Loss

bacon and eggs keto diet

My dad’s friend lost 40 lbs using the keto diet. It’s a powerful diet, especially if you’re prone to adding weight from carbohydrates. Anyone with diabetes-2 symptoms can also benefit immensely from a keto diet. I think my dad secretly wants to go on a keto diet, but he loves boiled potatoes too much (boiled potatoes … Read more