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10 Benefits of Doing Surya Namaskar

Surya Namaskar, or Sun Salutations, is a traditional yogic sequence that helps to energize and strengthen the body. It has been practiced for centuries as a way to praise the solar deity Surya, but it also offers many other benefits that may surprise you! Here are ten reasons why doing Surya Namaskar could be beneficial for you:

1. Improves flexibility and strengthens muscles

With 12 poses that flow from one to another, Surya Namaskar is a great way to increase your range of motion in your joints and strengthen the muscles throughout your body.

2. Boosts energy levels

Doing Surya Namaskar helps improve circulation, sending oxygenated blood to the cells in the body. This boosts energy levels, making it a great way to start your day!

3. Aids digestion

By stimulating abdominal organs with specific breathing techniques, Surya Namaskar can help improve digestive function and reduce bloating and stomach discomfort.

4. Can reduce stress & anxiety

The combination of physical exercise and deep breathing helps relax both body and mind, reducing stress levels.

5. Improves posture

Doing Surya Namaskar regularly can help to improve your posture by strengthening your core muscles and lengthening your spine.

6. Enhances mental clarity

With increased blood flow throughout the body, some practitioners have reported improved concentration and mental clarity after doing Surya Namaskar.

7. Boosts immunity

By strengthening the digestive system and increasing circulation and oxygen intake, Surya Namaskar is also said to help boost the immune system.

8. Promotes self-discipline & focus

With regular practice of a set sequence of poses that requires concentration and focus, Surya Namaskar can help you to stay disciplined and focused on your goals.

9. Improves balance & coordination

The specific poses of Surya Namaskar help to improve flexibility, strength, and physical balance, which in turn helps with coordination.

10. Aids weight loss

By combining all the above benefits, doing Surya Namaskar regularly can be a great way to kick-start your weight loss journey!

The Spiritual Aspect of Surya Namaskar

Man stands infront of the sun and performs Surya Namaskar to honor Surya.

Surya Namaskar not only has physical benefits but spiritual ones too. It is said to be a way of showing gratitude to the sun and its energy, which gives us life, health, and prosperity. Practising Surya Namaskar helps bring balance between our body, mind, and soul.

It is also believed to aid in emotional cleansing as it encourages practitioners to let go of any negative thoughts or emotions that may be blocking their path toward self-actualization.

The God Surya

The God Surya is also known for being the dispeller of darkness and ignorance, as well as an embodiment of truth and righteousness.

He is worshipped in many temples across India and other countries. His four hands represent the four goals in life: Dharma (righteousness), Artha (material wealth), Kama (pleasure), and Moksha (spiritual liberation).

He is also associated with the sun and its positive qualities, such as the ability to bring light into darkness. Surya is believed to be a symbol of hope and prosperity, and his daily worship helps devotees maintain a good balance between their spiritual and material life.

Surya Namaskar is a way to honor Surya and receive his blessings.

How to do Surya Namaskar?

Group of people performing Surya Namaskar during sunrise.

If you’re new to Surya Namaskar, starting with an experienced teacher who can guide you through the poses and breathing techniques is a good idea.

It is important to remember that Surya Namaskar requires patience and dedication – it may take some time before you’re able to do all 12 poses in one go! But once mastered, the benefits are endless! So start today and see how adding this ancient yogic sequence into your life can transform it in amazing ways.

I recommend this youtube video that shows you how to do Surya Namaskar in an easy-to-follow way.

In conclusion, by doing Surya Namaskar, you can experience many physical and spiritual benefits that will transform your life in a positive way! So why wait? Start today and see what wonders this yogic sequence has in store for you!

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